Root to Rise Coaching

Meet Alicia

smiling woman with glasses and short hair

Hi! I’m Your New Best Friend!

I am an Integrative Health Practitioner who specializes in helping time crunched women reclaim their health, using plant medicine, lifestyle changes, science and spirituality.

As a mom of 7, I understand how hard it can be to find time to focus on yourself, but what a difference it can make when we use stress reduction techniques, balance our hormones and gut health.

I am a Health Strategist, Functional Movement Trainer and Yoga Teacher, and I enjoy using holistic care to offer my clients the best outcomes using hormone testing, mindset shifts and lifestyle changes.

What I offer you is next-level concierge service, tailored to your specific needs, for next-level results. You will be fully supported, as I go above and beyond for my clients. Together, we will optimize your lifestyle to help you thrive!

First, we root

Our journey begins with an in depth, exploratory dive into your health history and your environment to find causes and triggers of your symptoms. We will also look at previous barriers that have kept you from achieving your optimal health. We will use cutting edge science to find underlying causes of gut and hormone imbalances, food sensitivities, nutrient deficiencies and inflammation.

Let's Talk!

Then, we rise!

Next, we will design a personalized plan using your unique results to optimize your health, mind, body and soul. You will work on optimizing your daily habits, using tools that include nutrition, mindset, meditation, movement, journaling, chakra balancing, stress reduction, and anything else we decide is helpful to you and your situation.

You will learn how your body is made to function and have lifelong wellness. You will repair your hormones and gut, calm your central nervous system, and lower your stress levels.

Let's Talk

You are a Vip, BABY!

This program is a 6 week to 4 month deep dive into all of your symptoms and root causes. This a full on life reboot! We meet once weekly or monthly virtually, and together we will change your life! This is a VIP, Concierge Health Coaching program where you will have access to me via email, messaging and phone.

Let's Talk

Stress Reduction sounds great...but how do we do it?

Please reach us at alicia@freespirit.health if you cannot find an answer to your question.

Stress can have our body on high alert all the time. This sucks for your overall wellness.

There are stressors all around us, both internal and external. We find the causes of stress and eliminate as many possible.

What are some examples of internal and external stressors?

Too many to list! We are under assault every day from stress. Family, jobs, relationships, no support systems, hormone imbalances, food intolerances, inflammation, infections, negative self talk, low self esteem.

How does chronic stress effect the body?

Stress is implicated in insomnia and sleep issues, immune suppression, gastrointestinal and digestive issues, fertility challenges, mood imbalances, heart issues, and general aches and tension.

How can I help?

Great question! We work together to get to the root of your stressors and fix them! We need some stress in our lives, but if it is making you sick we need to get rid of it!

in my patient's words

"All my life at doctor visits my experience is the doctor looks down on you and really doesn't listen. Alicia listened to me and wanted to teach me instead of pushing medication on me."

"A pleasure to talk to, and very compassionate."

"Our daughter has high functioning autism, and tends to panic. Alicia was so good with her. She gained her trust and put her at ease. Thank you!”

"Very knowledgeable, helpful and friendly."

"Warm, kind and professional."

"It was a very pleasant visit in my time of need, will definitely recommend to others."

"Very attentive and explored all avenues to diagnose my condition."